EMBRACING MINDFUL EATING FOR WELL-BEING

In today's fast-paced world, it's understandable to fall into the trap of automatic eating. We consume food on the run, often withouttruly savoring it, and in a blink of an eye,. Mindful eating offers a powerful path to reconnectto the joy of eating. By pausingand truly tasting our food, we can cultivateincreased satisfaction with every meal. Out